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| Distance | Ascent | Descent | Time | |
| Day 1 – Surke to Phakding | 9.3KM | 604M | 288M | 4 hr |
| Day 2 – Phakding to Namche Bazar | 16.32 KM | 1211M | 366M | 5hr 58m |
| Day 3 – Namche Bazar | 15.01KM | 792M | 783M | 7hr 18m |
| Day 4 – Namche Bazar to Thame | 9.19 KM | 645M | 299M | 3hr 42 |
| Day 5 – Thame Monastery and Thame to Lungden | 15.21KM | 969M | 372M | 6h 46m |
| Day 6 Lungden Day Hike | 10.82KM | 402M | 390M | 4h |
| Day 7 – Lungden to Gokyo Via Renjo La Pass | 12.95KM | 1104M | 683M | 10hr 44m |
| Day 8 – Gokyo Lakes & Cho Oyu BC | 14.29KM | 701M | 663M | 7hr 26m |
| Day 9- Climb Gokyo Ri and Crossing Ngozumpa glacier to Dragnag | 8.72KM | 806M | 911M | 7hr 54m |
| Day 10 – Dragnag to Zonglha Via Cho La Pass | 10.73KM | 846M | 689M | 9hr 3m |
| Day 11 – Zonglha to Lobuche | 6.70KM | 320M | 219M | 3hr 4 m |
| Day 12 – Lobuche to Gorakshep | 4.84KM | 319M | 73M | 2 hr 51m |
| Day 13 – Gorakshep to EBC | 4.44KM | 238M | 107M | 3 hr 21 m |
| Day 14- EBC to Gorakshep, Climb Kala Pathar, Back to Lobuche | 13.32KM | 711M | 1071M | 8hr 13m |
| Day 16- Lobuche to Chukung via Kongma La Pass | 11.85KM | 884M | 1094M | 9hr |
| Day 17- Island Peak Base camp and then to Dingboche | 15.27KM | 485M | 880M | 6hr |
| Day 18- Dingboche to Ama Dablam BC and then to Pangboche | 11.82KM | 595M | 955M | 5hr 50m |
| Day 19- Pangboche to Namche Bazar | 14.94 KM | 640M | 1110M | 5hr |
| Day 20- Namche Bazar to Lukla | 19.21KM | 768M | 1321M | 7hr |
| Total | 224.93KM | 13040M | 12274M | 116hr |
